SMART SOUP, Indian Bean Masala vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 10.5 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Fat | 0.88 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 2.6 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Sugar | 2.3 g | 0 g ★ | SMART SOUP, Indian Bean Masala has 0% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 22 mg ★ | 9 mg | SMART SOUP, Indian Bean Masala has 144% more |
| Iron | 1 mg ★ | 0.71 mg | SMART SOUP, Indian Bean Masala has 41% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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