SMART SOUP, Moroccan Chick Pea vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
SMART SOUP, Moroccan Chick Pea
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 9.7 g ★ | 0 g | SMART SOUP, Moroccan Chick Pea has 0% more |
| Fat | 1.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 3.1 g ★ | 0 g | SMART SOUP, Moroccan Chick Pea has 0% more |
| Sugar | 4.2 g | 0 g ★ | SMART SOUP, Moroccan Chick Pea has 0% more |
| Sodium | 148 mg | 83 mg ★ | SMART SOUP, Moroccan Chick Pea has 78% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.