SMART SOUP, Moroccan Chick Pea vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SMART SOUP, Moroccan Chick Pea
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 9.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 1.06 g | 0.28 g ★ | SMART SOUP, Moroccan Chick Pea has 279% more |
| Fiber | 3.1 g ★ | 0.4 g | SMART SOUP, Moroccan Chick Pea has 675% more |
| Sugar | 4.2 g | 0.05 g ★ | SMART SOUP, Moroccan Chick Pea has 8300% more |
| Sodium | 148 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 23 mg ★ | 10 mg | SMART SOUP, Moroccan Chick Pea has 130% more |
| Iron | 1 mg ★ | 0.2 mg | SMART SOUP, Moroccan Chick Pea has 400% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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