SMART SOUP, Moroccan Chick Pea vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
SMART SOUP, Moroccan Chick Pea
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 9.7 g ★ | 0 g | SMART SOUP, Moroccan Chick Pea has 0% more |
| Fat | 1.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 3.1 g ★ | 0 g | SMART SOUP, Moroccan Chick Pea has 0% more |
| Sugar | 4.2 g | 0 g ★ | SMART SOUP, Moroccan Chick Pea has 0% more |
| Sodium | 148 mg | 99 mg ★ | SMART SOUP, Moroccan Chick Pea has 49% more |
| Calcium | 23 mg ★ | 9 mg | SMART SOUP, Moroccan Chick Pea has 156% more |
| Iron | 1 mg ★ | 0.71 mg | SMART SOUP, Moroccan Chick Pea has 41% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.