SMART SOUP, Santa Fe Corn Chowder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SMART SOUP, Santa Fe Corn Chowder
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SMART SOUP, Santa Fe Corn Chowder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | SMART SOUP, Santa Fe Corn Chowder has 57% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 11.2 g ★ | 7.18 g | SMART SOUP, Santa Fe Corn Chowder has 56% more |
| Fat | 0.71 g | 0.41 g ★ | SMART SOUP, Santa Fe Corn Chowder has 73% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 3.6 g | 1.39 g ★ | SMART SOUP, Santa Fe Corn Chowder has 159% more |
| Sodium | 131 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1 mg ★ | 0.67 mg | SMART SOUP, Santa Fe Corn Chowder has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.