SMART SOUP, Thai Coconut Curry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 1.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 3.7 g | 0.66 g ★ | SMART SOUP, Thai Coconut Curry has 461% more |
| Sodium | 141 mg | 7 mg ★ | SMART SOUP, Thai Coconut Curry has 1914% more |
| Calcium | 19 mg ★ | 12 mg | SMART SOUP, Thai Coconut Curry has 58% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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