SMART SOUP, Thai Coconut Curry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
SMART SOUP, Thai Coconut Curry
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.5 g ★ | 0 g | SMART SOUP, Thai Coconut Curry has 0% more |
| Fat | 1.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 1 g ★ | 0 g | SMART SOUP, Thai Coconut Curry has 0% more |
| Sugar | 3.7 g | 0 g ★ | SMART SOUP, Thai Coconut Curry has 0% more |
| Sodium | 141 mg | 99 mg ★ | SMART SOUP, Thai Coconut Curry has 42% more |
| Calcium | 19 mg ★ | 9 mg | SMART SOUP, Thai Coconut Curry has 111% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.