SMART SOUP, Vietnamese Carrot Lemongrass vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 8.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 1.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4.4 g | 0.66 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 567% more |
| Sodium | 145 mg | 7 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 1971% more |
| Calcium | 23 mg ★ | 12 mg | SMART SOUP, Vietnamese Carrot Lemongrass has 92% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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