SMART SOUP, Vietnamese Carrot Lemongrass vs Bananas, raw
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
4 wins
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Bananas, raw
7 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.3 g ★ | 1.09 g | SMART SOUP, Vietnamese Carrot Lemongrass has 19% more |
| Carbs | 8.2 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 1.06 g | 0.33 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 221% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 4.4 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 145 mg | 1 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 14400% more |
| Calcium | 23 mg ★ | 5 mg | SMART SOUP, Vietnamese Carrot Lemongrass has 360% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.