SMART SOUP, Vietnamese Carrot Lemongrass vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
SMART SOUP, Vietnamese Carrot Lemongrass
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 1.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 8.2 g ★ | 0 g | SMART SOUP, Vietnamese Carrot Lemongrass has 0% more |
| Fat | 1.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 1.5 g ★ | 0 g | SMART SOUP, Vietnamese Carrot Lemongrass has 0% more |
| Sugar | 4.4 g | 0 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 0% more |
| Sodium | 145 mg | 83 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 75% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.