SMART SOUP, Vietnamese Carrot Lemongrass vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
SMART SOUP, Vietnamese Carrot Lemongrass
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 1.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 8.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 1.06 g | 0.28 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 279% more |
| Fiber | 1.5 g ★ | 0.4 g | SMART SOUP, Vietnamese Carrot Lemongrass has 275% more |
| Sugar | 4.4 g | 0.05 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 8700% more |
| Sodium | 145 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 23 mg ★ | 10 mg | SMART SOUP, Vietnamese Carrot Lemongrass has 130% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.