Smelt, dried (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Smelt, dried (Alaska Native) has 1003% more |
| Protein | 56.19 g ★ | 2.38 g | Smelt, dried (Alaska Native) has 2261% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.9 g | 0.41 g ★ | Smelt, dried (Alaska Native) has 4266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 420 mg | 262 mg ★ | Smelt, dried (Alaska Native) has 60% more |
| Calcium | 1600 mg ★ | 40 mg | Smelt, dried (Alaska Native) has 3900% more |
| Iron | 5.4 mg ★ | 0.67 mg | Smelt, dried (Alaska Native) has 706% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1000 mg ★ | 293 mg | Smelt, dried (Alaska Native) has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.