Smelt, dried (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Smelt, dried (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 165 kcal ★ | Smelt, dried (Alaska Native) has 134% more |
| Protein | 56.19 g ★ | 31.02 g | Smelt, dried (Alaska Native) has 81% more |
| Fat | 17.9 g | 3.57 g ★ | Smelt, dried (Alaska Native) has 401% more |
| Sodium | 420 mg | 74 mg ★ | Smelt, dried (Alaska Native) has 468% more |
| Calcium | 1600 mg ★ | 15 mg | Smelt, dried (Alaska Native) has 10567% more |
| Iron | 5.4 mg ★ | 1.04 mg | Smelt, dried (Alaska Native) has 419% more |
| Potassium | 1000 mg ★ | 256 mg | Smelt, dried (Alaska Native) has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.