Smelt, dried (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Smelt, dried (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Smelt, dried (Alaska Native) has 170% more |
| Protein | 56.19 g ★ | 12.56 g | Smelt, dried (Alaska Native) has 347% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.9 g | 9.51 g ★ | Smelt, dried (Alaska Native) has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 420 mg | 142 mg ★ | Smelt, dried (Alaska Native) has 196% more |
| Calcium | 1600 mg ★ | 56 mg | Smelt, dried (Alaska Native) has 2757% more |
| Iron | 5.4 mg ★ | 1.75 mg | Smelt, dried (Alaska Native) has 209% more |
| Potassium | 1000 mg ★ | 138 mg | Smelt, dried (Alaska Native) has 625% more |
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Compare whole food groups for a cleaner, averaged breakdown.