Smelt, dried (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Smelt, dried (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 386 kcal | 153 kcal ★ | Smelt, dried (Alaska Native) has 152% more |
| Protein | 56.19 g ★ | 24.58 g | Smelt, dried (Alaska Native) has 129% more |
| Fat | 17.9 g | 5.28 g ★ | Smelt, dried (Alaska Native) has 239% more |
| Sodium | 420 mg | 90 mg ★ | Smelt, dried (Alaska Native) has 367% more |
| Calcium | 1600 mg ★ | 8 mg | Smelt, dried (Alaska Native) has 19900% more |
| Iron | 5.4 mg ★ | 0.45 mg | Smelt, dried (Alaska Native) has 1100% more |
| Potassium | 1000 mg ★ | 439 mg | Smelt, dried (Alaska Native) has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.