Snack, BALANCE, original bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snack, BALANCE, original bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Snack, BALANCE, original bar has 159% more |
| Protein | 28 g ★ | 2 g | Snack, BALANCE, original bar has 1300% more |
| Carbs | 48.73 g ★ | 8.53 g | Snack, BALANCE, original bar has 471% more |
| Fat | 12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 34.89 g | 0.66 g ★ | Snack, BALANCE, original bar has 5186% more |
| Sodium | 253 mg | 7 mg ★ | Snack, BALANCE, original bar has 3514% more |
| Calcium | 543 mg ★ | 12 mg | Snack, BALANCE, original bar has 4425% more |
| Iron | 10.9 mg ★ | 0.55 mg | Snack, BALANCE, original bar has 1882% more |
| Vitamin C | 11.2 mg ★ | 10 mg | Snack, BALANCE, original bar has 12% more |
| Potassium | 678 mg ★ | 485 mg | Snack, BALANCE, original bar has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.