Snack, BALANCE, original bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snack, BALANCE, original bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Snack, BALANCE, original bar has 7% more |
| Protein | 28 g ★ | 16.89 g | Snack, BALANCE, original bar has 66% more |
| Carbs | 48.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 12 g | 6.9 g ★ | Snack, BALANCE, original bar has 74% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 34.89 g | 0 g ★ | Snack, BALANCE, original bar has 0% more |
| Sodium | 253 mg | 2 mg ★ | Snack, BALANCE, original bar has 12550% more |
| Calcium | 543 mg ★ | 54 mg | Snack, BALANCE, original bar has 906% more |
| Iron | 10.9 mg ★ | 4.72 mg | Snack, BALANCE, original bar has 131% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Snack, BALANCE, original bar has 0% more |
| Potassium | 678 mg ★ | 429 mg | Snack, BALANCE, original bar has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.