Snack, Mixed Berry Bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snack, Mixed Berry Bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 383 kcal | 160 kcal ★ | Snack, Mixed Berry Bar has 139% more |
| Protein | 13.16 g ★ | 2 g | Snack, Mixed Berry Bar has 558% more |
| Carbs | 58.84 g ★ | 8.53 g | Snack, Mixed Berry Bar has 590% more |
| Fat | 10.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 7.9 g ★ | 6.7 g | Snack, Mixed Berry Bar has 18% more |
| Sugar | 26.32 g | 0.66 g ★ | Snack, Mixed Berry Bar has 3888% more |
| Sodium | 447 mg | 7 mg ★ | Snack, Mixed Berry Bar has 6286% more |
| Calcium | 105 mg ★ | 12 mg | Snack, Mixed Berry Bar has 775% more |
| Iron | 1.89 mg ★ | 0.55 mg | Snack, Mixed Berry Bar has 244% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 446 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.