Snack, Mixed Berry Bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snack, Mixed Berry Bar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snack, Mixed Berry Bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 383 kcal | 246 kcal ★ | Snack, Mixed Berry Bar has 56% more |
| Protein | 13.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 58.84 g ★ | 0 g | Snack, Mixed Berry Bar has 0% more |
| Fat | 10.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 7.9 g ★ | 0 g | Snack, Mixed Berry Bar has 0% more |
| Sugar | 26.32 g | 0 g ★ | Snack, Mixed Berry Bar has 0% more |
| Sodium | 447 mg | 83 mg ★ | Snack, Mixed Berry Bar has 439% more |
| Calcium | 105 mg ★ | 26 mg | Snack, Mixed Berry Bar has 304% more |
| Iron | 1.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 335 mg | Snack, Mixed Berry Bar has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.