Snack, Mixed Berry Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snack, Mixed Berry Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 13.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 58.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 10.53 g | 6.9 g ★ | Snack, Mixed Berry Bar has 53% more |
| Fiber | 7.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 26.32 g | 0 g ★ | Snack, Mixed Berry Bar has 0% more |
| Sodium | 447 mg | 2 mg ★ | Snack, Mixed Berry Bar has 22250% more |
| Calcium | 105 mg ★ | 54 mg | Snack, Mixed Berry Bar has 94% more |
| Iron | 1.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 429 mg | Snack, Mixed Berry Bar has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.