Snack, Mixed Berry Bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snack, Mixed Berry Bar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snack, Mixed Berry Bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal ★ | Snack, Mixed Berry Bar has 195% more |
| Protein | 13.16 g ★ | 2.69 g | Snack, Mixed Berry Bar has 389% more |
| Carbs | 58.84 g ★ | 28.17 g | Snack, Mixed Berry Bar has 109% more |
| Fat | 10.53 g | 0.28 g ★ | Snack, Mixed Berry Bar has 3661% more |
| Fiber | 7.9 g ★ | 0.4 g | Snack, Mixed Berry Bar has 1875% more |
| Sugar | 26.32 g | 0.05 g ★ | Snack, Mixed Berry Bar has 52540% more |
| Sodium | 447 mg | 382 mg ★ | Snack, Mixed Berry Bar has 17% more |
| Calcium | 105 mg ★ | 10 mg | Snack, Mixed Berry Bar has 950% more |
| Iron | 1.89 mg ★ | 0.2 mg | Snack, Mixed Berry Bar has 845% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 35 mg | Snack, Mixed Berry Bar has 1174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.