Snack, Mixed Berry Bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snack, Mixed Berry Bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 147 kcal ★ | Snack, Mixed Berry Bar has 161% more |
| Protein | 13.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 58.84 g ★ | 0 g | Snack, Mixed Berry Bar has 0% more |
| Fat | 10.53 g | 2.08 g ★ | Snack, Mixed Berry Bar has 406% more |
| Fiber | 7.9 g ★ | 0 g | Snack, Mixed Berry Bar has 0% more |
| Sugar | 26.32 g | 0 g ★ | Snack, Mixed Berry Bar has 0% more |
| Sodium | 447 mg | 99 mg ★ | Snack, Mixed Berry Bar has 352% more |
| Calcium | 105 mg ★ | 9 mg | Snack, Mixed Berry Bar has 1067% more |
| Iron | 1.89 mg ★ | 0.71 mg | Snack, Mixed Berry Bar has 166% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 249 mg | Snack, Mixed Berry Bar has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.