Snack, potato chips, made from dried potatoes, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snack, potato chips, made from dried potatoes, plain
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 545 kcal | 246 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 122% more |
| Protein | 4.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 55.38 g ★ | 0 g | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Fat | 35.28 g | 15.94 g ★ | Snack, potato chips, made from dried potatoes, plain has 121% more |
| Fiber | 2.9 g ★ | 0 g | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Sugar | 0.76 g | 0 g ★ | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Sodium | 529 mg | 83 mg ★ | Snack, potato chips, made from dried potatoes, plain has 537% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Potassium | 637 mg ★ | 335 mg | Snack, potato chips, made from dried potatoes, plain has 90% more |
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