Snack, Pretzel, hard chocolate coated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 467 kcal | 160 kcal ★ | Snack, Pretzel, hard chocolate coated has 192% more |
| Protein | 7.05 g ★ | 2 g | Snack, Pretzel, hard chocolate coated has 253% more |
| Carbs | 70.07 g ★ | 8.53 g | Snack, Pretzel, hard chocolate coated has 721% more |
| Fat | 17.64 g | 14.66 g ★ | Snack, Pretzel, hard chocolate coated has 20% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 38.8 g | 0.66 g ★ | Snack, Pretzel, hard chocolate coated has 5779% more |
| Sodium | 494 mg | 7 mg ★ | Snack, Pretzel, hard chocolate coated has 6957% more |
| Calcium | 141 mg ★ | 12 mg | Snack, Pretzel, hard chocolate coated has 1075% more |
| Iron | 2.54 mg ★ | 0.55 mg | Snack, Pretzel, hard chocolate coated has 362% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.