Snack, Pretzel, hard chocolate coated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snack, Pretzel, hard chocolate coated
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 467 kcal | 246 kcal ★ | Snack, Pretzel, hard chocolate coated has 90% more |
| Protein | 7.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 70.07 g ★ | 0 g | Snack, Pretzel, hard chocolate coated has 0% more |
| Fat | 17.64 g | 15.94 g ★ | Snack, Pretzel, hard chocolate coated has 11% more |
| Fiber | 3.5 g ★ | 0 g | Snack, Pretzel, hard chocolate coated has 0% more |
| Sugar | 38.8 g | 0 g ★ | Snack, Pretzel, hard chocolate coated has 0% more |
| Sodium | 494 mg | 83 mg ★ | Snack, Pretzel, hard chocolate coated has 495% more |
| Calcium | 141 mg ★ | 26 mg | Snack, Pretzel, hard chocolate coated has 442% more |
| Iron | 2.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.