Snack, Pretzel, hard chocolate coated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snack, Pretzel, hard chocolate coated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 467 kcal | 389 kcal ★ | Snack, Pretzel, hard chocolate coated has 20% more |
| Protein | 7.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 70.07 g ★ | 66.27 g | Snack, Pretzel, hard chocolate coated has 6% more |
| Fat | 17.64 g | 6.9 g ★ | Snack, Pretzel, hard chocolate coated has 156% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 38.8 g | 0 g ★ | Snack, Pretzel, hard chocolate coated has 0% more |
| Sodium | 494 mg | 2 mg ★ | Snack, Pretzel, hard chocolate coated has 24600% more |
| Calcium | 141 mg ★ | 54 mg | Snack, Pretzel, hard chocolate coated has 161% more |
| Iron | 2.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.