Snack, Pretzel, hard chocolate coated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 130 kcal ★ | Snack, Pretzel, hard chocolate coated has 259% more |
| Protein | 7.05 g ★ | 2.69 g | Snack, Pretzel, hard chocolate coated has 162% more |
| Carbs | 70.07 g ★ | 28.17 g | Snack, Pretzel, hard chocolate coated has 149% more |
| Fat | 17.64 g | 0.28 g ★ | Snack, Pretzel, hard chocolate coated has 6200% more |
| Fiber | 3.5 g ★ | 0.4 g | Snack, Pretzel, hard chocolate coated has 775% more |
| Sugar | 38.8 g | 0.05 g ★ | Snack, Pretzel, hard chocolate coated has 77500% more |
| Sodium | 494 mg | 382 mg ★ | Snack, Pretzel, hard chocolate coated has 29% more |
| Calcium | 141 mg ★ | 10 mg | Snack, Pretzel, hard chocolate coated has 1310% more |
| Iron | 2.54 mg ★ | 0.2 mg | Snack, Pretzel, hard chocolate coated has 1170% more |
| Potassium | 199 mg ★ | 35 mg | Snack, Pretzel, hard chocolate coated has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.