Snacks, banana chips vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, banana chips
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, banana chips | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 35 kcal ★ | Snacks, banana chips has 1383% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 58.4 g ★ | 7.18 g | Snacks, banana chips has 713% more |
| Fat | 33.6 g | 0.41 g ★ | Snacks, banana chips has 8095% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, banana chips has 133% more |
| Sugar | 35.34 g | 1.39 g ★ | Snacks, banana chips has 2442% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.25 mg ★ | 0.67 mg | Snacks, banana chips has 87% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 536 mg ★ | 293 mg | Snacks, banana chips has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.