Snacks vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g
Fat
18g ↑
Carbs
65.1g
Fiber
5.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 449kcal | 389kcal | Snacks |
| Protein | 8.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18g | 6.9g | Snacks |
| Carbs | 65.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 439mg | 2mg | Snacks |
| Calcium | 100mg | 54mg | Snacks |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 12.7mg | 0mg | Snacks |
| Potassium | 410mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |