Snacks vs Bananas
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g ↑
Fat
18g ↑
Carbs
65.1g ↑
Fiber
5.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Bananas | Higher |
|---|---|---|---|
| Calories | 449kcal | 218kcal | Snacks |
| Protein | 8.8g | 2.5g | Snacks |
| Fat | 18g | 1.1g | Snacks |
| Carbs | 65.1g | 55.6g | Snacks |
| Fiber | 5.1g | 6.3g | Bananas |
| Sodium | 439mg | 2mg | Snacks |
| Calcium | 100mg | 14mg | Snacks |
| Iron | 2.3mg | 0.7mg | Snacks |
| Vitamin C | 12.7mg | 7.9mg | Snacks |
| Potassium | 410mg | 925mg | Bananas |