Snacks vs Avocados
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g ↑
Fat
18g ↑
Carbs
65.1g ↑
Fiber
5.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Avocados | Higher |
|---|---|---|---|
| Calories | 449kcal | 149kcal | Snacks |
| Protein | 8.8g | 2.1g | Snacks |
| Fat | 18g | 13.4g | Snacks |
| Carbs | 65.1g | 8.3g | Snacks |
| Fiber | 5.1g | 6.4g | Avocados |
| Sodium | 439mg | 6mg | Snacks |
| Calcium | 100mg | 12mg | Snacks |
| Iron | 2.3mg | 0.4mg | Snacks |
| Vitamin C | 12.7mg | 12.1mg | Snacks |
| Potassium | 410mg | 448mg | Avocados |