Snacks vs Egg
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g
Fat
18g ↑
Carbs
65.1g ↑
Fiber
5.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Egg | Higher |
|---|---|---|---|
| Calories | 449kcal | 263kcal | Snacks |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 18g | 15.3g | Snacks |
| Carbs | 65.1g | 2.2g | Snacks |
| Fiber | 5.1g | 0g | Snacks |
| Sodium | 439mg | 624mg | Egg |
| Calcium | 100mg | 94mg | Snacks |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 12.7mg | 0mg | Snacks |
| Potassium | 410mg | 321mg | Snacks |