Snacks vs Salmon
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g
Fat
18g ↑
Carbs
65.1g ↑
Fiber
5.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Salmon | Higher |
|---|---|---|---|
| Calories | 449kcal | 175kcal | Snacks |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 18g | 7.9g | Snacks |
| Carbs | 65.1g | 0.1g | Snacks |
| Fiber | 5.1g | 0g | Snacks |
| Sodium | 439mg | 255mg | Snacks |
| Calcium | 100mg | 68mg | Snacks |
| Iron | 2.3mg | 0.9mg | Snacks |
| Vitamin C | 12.7mg | 0.6mg | Snacks |
| Potassium | 410mg | 422mg | Salmon |