Snacks, beef jerky, chopped and formed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 35 kcal ★ | Snacks, beef jerky, chopped and formed has 1071% more |
| Protein | 33.2 g ★ | 2.38 g | Snacks, beef jerky, chopped and formed has 1295% more |
| Carbs | 11 g ★ | 7.18 g | Snacks, beef jerky, chopped and formed has 53% more |
| Fat | 25.6 g | 0.41 g ★ | Snacks, beef jerky, chopped and formed has 6144% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 9 g | 1.39 g ★ | Snacks, beef jerky, chopped and formed has 547% more |
| Sodium | 1785 mg | 262 mg ★ | Snacks, beef jerky, chopped and formed has 581% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 5.42 mg ★ | 0.67 mg | Snacks, beef jerky, chopped and formed has 709% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 597 mg ★ | 293 mg | Snacks, beef jerky, chopped and formed has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.