Snacks, beef jerky, chopped and formed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 410 kcal | 143 kcal ★ | Snacks, beef jerky, chopped and formed has 187% more |
| Protein | 33.2 g ★ | 12.56 g | Snacks, beef jerky, chopped and formed has 164% more |
| Carbs | 11 g ★ | 0.72 g | Snacks, beef jerky, chopped and formed has 1428% more |
| Fat | 25.6 g | 9.51 g ★ | Snacks, beef jerky, chopped and formed has 169% more |
| Fiber | 1.8 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Sugar | 9 g | 0.37 g ★ | Snacks, beef jerky, chopped and formed has 2332% more |
| Sodium | 1785 mg | 142 mg ★ | Snacks, beef jerky, chopped and formed has 1157% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 5.42 mg ★ | 1.75 mg | Snacks, beef jerky, chopped and formed has 210% more |
| Potassium | 597 mg ★ | 138 mg | Snacks, beef jerky, chopped and formed has 333% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.