Snacks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Snacks
Calories
449kcal ↑
Protein
8.8g ↑
Fat
18g ↑
Carbs
65.1g ↑
Fiber
5.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snacks | Broccoli | Higher |
|---|---|---|---|
| Calories | 449kcal | 29kcal | Snacks |
| Protein | 8.8g | 2.7g | Snacks |
| Fat | 18g | 0.3g | Snacks |
| Carbs | 65.1g | 5.5g | Snacks |
| Fiber | 5.1g | 2.8g | Snacks |
| Sodium | 439mg | 73mg | Snacks |
| Calcium | 100mg | 53mg | Snacks |
| Iron | 2.3mg | 0.7mg | Snacks |
| Vitamin C | 12.7mg | 60.1mg | Broccoli |
| Potassium | 410mg | 251mg | Snacks |