Snacks, beef sticks, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, beef sticks, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 550 kcal | 35 kcal ★ | Snacks, beef sticks, smoked has 1471% more |
| Protein | 21.5 g ★ | 2.38 g | Snacks, beef sticks, smoked has 803% more |
| Carbs | 5.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 49.6 g | 0.41 g ★ | Snacks, beef sticks, smoked has 11998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1531 mg | 262 mg ★ | Snacks, beef sticks, smoked has 484% more |
| Calcium | 68 mg ★ | 40 mg | Snacks, beef sticks, smoked has 70% more |
| Iron | 3.4 mg ★ | 0.67 mg | Snacks, beef sticks, smoked has 407% more |
| Vitamin C | 6.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 257 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.