Snacks, beef sticks, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, beef sticks, smoked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, beef sticks, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 550 kcal | 143 kcal ★ | Snacks, beef sticks, smoked has 285% more |
| Protein | 21.5 g ★ | 12.56 g | Snacks, beef sticks, smoked has 71% more |
| Carbs | 5.4 g ★ | 0.72 g | Snacks, beef sticks, smoked has 650% more |
| Fat | 49.6 g | 9.51 g ★ | Snacks, beef sticks, smoked has 422% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1531 mg | 142 mg ★ | Snacks, beef sticks, smoked has 978% more |
| Calcium | 68 mg ★ | 56 mg | Snacks, beef sticks, smoked has 21% more |
| Iron | 3.4 mg ★ | 1.75 mg | Snacks, beef sticks, smoked has 94% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Snacks, beef sticks, smoked has 0% more |
| Potassium | 257 mg ★ | 138 mg | Snacks, beef sticks, smoked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.