Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 926% more |
| Protein | 0.46 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 74.64 g ★ | 7.18 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 940% more |
| Fat | 6.53 g | 0.41 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 1493% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 39.15 g | 1.39 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2717% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 430 mg ★ | 40 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 975% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 260.8 mg ★ | 64.9 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 302% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.