Snacks, CLIF BAR, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Snacks, CLIF BAR, mixed flavors has 889% more |
| Protein | 14.71 g ★ | 2.38 g | Snacks, CLIF BAR, mixed flavors has 518% more |
| Carbs | 65.44 g ★ | 7.18 g | Snacks, CLIF BAR, mixed flavors has 811% more |
| Fat | 5.88 g | 0.41 g ★ | Snacks, CLIF BAR, mixed flavors has 1334% more |
| Fiber | 7.4 g ★ | 3.3 g | Snacks, CLIF BAR, mixed flavors has 124% more |
| Sugar | 31.62 g | 1.39 g ★ | Snacks, CLIF BAR, mixed flavors has 2175% more |
| Sodium | 195 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 368 mg ★ | 40 mg | Snacks, CLIF BAR, mixed flavors has 820% more |
| Iron | 6.62 mg ★ | 0.67 mg | Snacks, CLIF BAR, mixed flavors has 888% more |
| Vitamin C | 88.2 mg ★ | 64.9 mg | Snacks, CLIF BAR, mixed flavors has 36% more |
| Potassium | 412 mg ★ | 293 mg | Snacks, CLIF BAR, mixed flavors has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.