Snacks, CLIF BAR, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Snacks, CLIF BAR, mixed flavors has 142% more |
| Protein | 14.71 g ★ | 12.56 g | Snacks, CLIF BAR, mixed flavors has 17% more |
| Carbs | 65.44 g ★ | 0.72 g | Snacks, CLIF BAR, mixed flavors has 8989% more |
| Fat | 5.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 7.4 g ★ | 0 g | Snacks, CLIF BAR, mixed flavors has 0% more |
| Sugar | 31.62 g | 0.37 g ★ | Snacks, CLIF BAR, mixed flavors has 8446% more |
| Sodium | 195 mg | 142 mg ★ | Snacks, CLIF BAR, mixed flavors has 37% more |
| Calcium | 368 mg ★ | 56 mg | Snacks, CLIF BAR, mixed flavors has 557% more |
| Iron | 6.62 mg ★ | 1.75 mg | Snacks, CLIF BAR, mixed flavors has 278% more |
| Vitamin C | 88.2 mg ★ | 0 mg | Snacks, CLIF BAR, mixed flavors has 0% more |
| Potassium | 412 mg ★ | 138 mg | Snacks, CLIF BAR, mixed flavors has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.