Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, barbecue-flavor
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 35 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 1394% more |
| Protein | 7 g ★ | 2.38 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 194% more |
| Carbs | 56.2 g ★ | 7.18 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 683% more |
| Fat | 32.7 g | 0.41 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 7876% more |
| Fiber | 5.2 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 763 mg | 262 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 191% more |
| Calcium | 131 mg ★ | 40 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 228% more |
| Iron | 1.54 mg ★ | 0.67 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 130% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 236 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.