Snacks, corn-based, extruded, chips, barbecue-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 523 kcal | 143 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 266% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 56.2 g ★ | 0.72 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 7706% more |
| Fat | 32.7 g | 9.51 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 244% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 763 mg | 142 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 437% more |
| Calcium | 131 mg ★ | 56 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 134% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Potassium | 236 mg ★ | 138 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.