Snacks, corn-based, extruded, chips, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 35 kcal ★ | Snacks, corn-based, extruded, chips, plain has 1440% more |
| Protein | 6.17 g ★ | 2.38 g | Snacks, corn-based, extruded, chips, plain has 159% more |
| Carbs | 57.27 g ★ | 7.18 g | Snacks, corn-based, extruded, chips, plain has 698% more |
| Fat | 33.36 g | 0.41 g ★ | Snacks, corn-based, extruded, chips, plain has 8037% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, plain has 21% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 514 mg | 262 mg ★ | Snacks, corn-based, extruded, chips, plain has 96% more |
| Calcium | 138 mg ★ | 40 mg | Snacks, corn-based, extruded, chips, plain has 245% more |
| Iron | 1.2 mg ★ | 0.67 mg | Snacks, corn-based, extruded, chips, plain has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.