Snacks, corn-based, extruded, chips, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 539 kcal | 143 kcal ★ | Snacks, corn-based, extruded, chips, plain has 277% more |
| Protein | 6.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 57.27 g ★ | 0.72 g | Snacks, corn-based, extruded, chips, plain has 7854% more |
| Fat | 33.36 g | 9.51 g ★ | Snacks, corn-based, extruded, chips, plain has 251% more |
| Fiber | 4 g ★ | 0 g | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 514 mg | 142 mg ★ | Snacks, corn-based, extruded, chips, plain has 262% more |
| Calcium | 138 mg ★ | 56 mg | Snacks, corn-based, extruded, chips, plain has 146% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 144 mg ★ | 138 mg | Snacks, corn-based, extruded, chips, plain has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.