Snacks, corn-based, extruded, chips, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 35 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 1491% more |
| Protein | 6.6 g ★ | 2.38 g | Snacks, corn-based, extruded, chips, unsalted has 177% more |
| Carbs | 57.4 g ★ | 7.18 g | Snacks, corn-based, extruded, chips, unsalted has 699% more |
| Fat | 33.4 g | 0.41 g ★ | Snacks, corn-based, extruded, chips, unsalted has 8046% more |
| Fiber | 4.4 g ★ | 3.3 g | Snacks, corn-based, extruded, chips, unsalted has 33% more |
| Sugar | 1.41 g | 1.39 g ★ | Snacks, corn-based, extruded, chips, unsalted has 1% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 124 mg ★ | 40 mg | Snacks, corn-based, extruded, chips, unsalted has 210% more |
| Iron | 1.7 mg ★ | 0.67 mg | Snacks, corn-based, extruded, chips, unsalted has 154% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.