Snacks, corn-based, extruded, chips, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 557 kcal | 143 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 290% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 57.4 g ★ | 0.72 g | Snacks, corn-based, extruded, chips, unsalted has 7872% more |
| Fat | 33.4 g | 9.51 g ★ | Snacks, corn-based, extruded, chips, unsalted has 251% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sugar | 1.41 g | 0.37 g ★ | Snacks, corn-based, extruded, chips, unsalted has 281% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 124 mg ★ | 56 mg | Snacks, corn-based, extruded, chips, unsalted has 121% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg ★ | 138 mg | Snacks, corn-based, extruded, chips, unsalted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.