Snacks, corn-based, extruded, cones, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, cones, plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 35 kcal ★ | Snacks, corn-based, extruded, cones, plain has 1357% more |
| Protein | 5.8 g ★ | 2.38 g | Snacks, corn-based, extruded, cones, plain has 144% more |
| Carbs | 62.9 g ★ | 7.18 g | Snacks, corn-based, extruded, cones, plain has 776% more |
| Fat | 26.9 g | 0.41 g ★ | Snacks, corn-based, extruded, cones, plain has 6461% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1022 mg | 262 mg ★ | Snacks, corn-based, extruded, cones, plain has 290% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 2.54 mg ★ | 0.67 mg | Snacks, corn-based, extruded, cones, plain has 279% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.