Snacks, corn-based, extruded, cones, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 510 kcal | 143 kcal ★ | Snacks, corn-based, extruded, cones, plain has 257% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 62.9 g ★ | 0.72 g | Snacks, corn-based, extruded, cones, plain has 8636% more |
| Fat | 26.9 g | 9.51 g ★ | Snacks, corn-based, extruded, cones, plain has 183% more |
| Fiber | 1.1 g ★ | 0 g | Snacks, corn-based, extruded, cones, plain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1022 mg | 142 mg ★ | Snacks, corn-based, extruded, cones, plain has 620% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 2.54 mg ★ | 1.75 mg | Snacks, corn-based, extruded, cones, plain has 45% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.