Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 35 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 1494% more |
| Protein | 5.76 g ★ | 2.38 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 142% more |
| Carbs | 54.1 g ★ | 7.18 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 653% more |
| Fat | 35.76 g | 0.41 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 8622% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.76 g | 1.39 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 99% more |
| Sodium | 896 mg | 262 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 242% more |
| Calcium | 58 mg ★ | 40 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 45% more |
| Iron | 1.1 mg ★ | 0.67 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.